Herbs for Sleep & the Dreamtime with Judy Lieblein on 4/29

In this we will go over the plants, flower essences & essential oils used to support sleep and enhance the dream state by relieving tension in the body, mind and heart.  In addition to protocols for various sleep issues we will cover specific herbal allies to stimulate dreaming and aid with dream recall. Tips on sleep hygiene and techniques to encourage dreaming will be shared.